Period tracking apps: What are the benefits & how to use one

Period tracking apps are an easy and effective way to monitor your reproductive and menstrual health.

When they say there’s an app for everything, they mean it! Period tracking apps are quickly becoming one of the most helpful tools when it comes to managing your cycle. Find out what period tracking apps are, the benefits and how you can start using one today. Read more: Is this normal? Period FAQs and […]

Heavy periods? You should check your iron levels

While every women is different, those dealing with heavy periods may need to monitor their iron levels

It’s normal for periods to last for 3-7 days, but if you are experiencing heavy periods there may be an underlying health condition causing this. Losing a lot of blood during your period can lead to low iron levels which can negatively impact your health. We want you to better understand what causes this and […]

Why you should use an online pharmacy according to this pharmacist

Skip the lines and start using an online pharmacy today!

Life’s busy – we all know that. Who has the time to stand in long lines to collect much-needed medication when we have so many other important things on our plate? That’s why Jani van der Hoven (M.Phil Clinical Pharmacology), one of our resident pharmacists, wants you to know about Zoie Health’s online pharmacy. Here’s […]

Is this normal? Period FAQs and their answers

As women, we all have period FAQs when it comes to our cycles.

Just like women, periods aren’t one-size-fits-all yet there are many period FAQs that we may not want to ask out loud. Even when we do, we may not get the best answers and can feel even more confused than before. When women better understand their periods and what’s going on with their cycle, they can […]

PMDD: What is it exactly?

A severe form of PMS, PMDD affects 5% of women globally.

Who is affected? Premenstrual dysphoric disorder, commonly known as PMDD, is a severe type of premenstrual syndrome (PMS). About 5% of women globally are diagnosed with this condition and is more often linked to women who have a personal or family history of depression, anxiety, and/or other mood disorders.  This chronic health condition causes significant […]

Erectile Dysfunction: Simple Ways To Help Your Man

soft banana with condom, showing erectile dysfunction

Sexual dysfunction is a common problem that can affect both men and women, but it is particularly prevalent among men. Male sexual dysfunction can manifest in various ways, but there are ways to help the issue.

Sex After Giving Birth: Exactly What To Know

conceptual representation of a vagina and sex after giving birth

Sex after giving birth is a topic that many new parents may feel hesitant or uncomfortable discussing, but it’s an important aspect of postpartum recovery that should not be ignored.