PCOS Archives • Zoie Health

PCOS Myth Busting: Breaking Free From Misinformation

By Cornelia Postma Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a significant number of women around the globe. Despite its prevalence, a cloud of misinformation often surrounds PCOS, leading to confusion and misunderstanding. This blog aims to debunk some of the most common myths about PCOS, shedding light on the realities of the condition and empowering women to take charge of their health and wellbeing. Myth 1: PCOS Only Affects Overweight Women Reality: While it’s true that weight gain is a common symptom of PCOS, the condition can affect women of all shapes and sizes. Many women with a healthy weight also experience symptoms of PCOS. Factors like genetics, insulin resistance, and hormonal imbalances play significant roles in the disorder. Rather than focusing solely on weight, it’s essential to prioritise overall health through a balanced lifestyle, which includes nutrition, exercise, and stress management. Listen to our Womankind episode on PCOS Myth 2: You Can’t Get Pregnant If You Have PCOS Reality: Many women with PCOS can conceive, although they may face certain challenges related to their hormonal imbalance. While irregular menstrual cycles can make it more difficult to track ovulation, treatments are available to help manage these issues. With the right support, including lifestyle changes, medical intervention, and possibly fertility treatments, many women with PCOS go on to have healthy pregnancies. If you’re struggling with fertility, seeking advice from a healthcare professional is crucial to explore your options and find the best path forward. Myth 3: PCOS Is Just a Reproductive Disorder Reality: PCOS is a multifaceted condition that can affect various aspects of health beyond the reproductive system. Women with PCOS may experience an increased risk of several health conditions, including type 2 diabetes, cardiovascular disease, and endometrial cancer. Additionally, symptoms like anxiety, depression, and skin issues (such as acne and excess hair growth) are also common. This highlights the importance of approaching PCOS as a holistic health issue, necessitating regular monitoring and a comprehensive management plan that addresses both physical and mental health. Read more about practical lifestyle tips to deal with PCOS Myth 4: You Can’t Manage PCOS Without Medication Reality: While medication can be a valuable tool in managing PCOS, it is not the only solution. Many women find significant relief through lifestyle changes that promote hormonal balance and overall wellbeing. A balanced diet rich in whole foods, regular physical activity, and stress-reduction techniques are essential components of effective PCOS management. Furthermore, supplements like Zoie Health PCOS Pro and Zoie Health Hormone Harmony can provide additional support by addressing hormonal imbalances and alleviating symptoms. By embracing these strategies, women can take control of their health and find an approach that works for them. Myth 5: All Women with PCOS Have Cysts on Their Ovaries Reality: The term “polycystic” can be misleading. Not all women diagnosed with PCOS will have cysts on their ovaries. In fact, the diagnosis of PCOS is based on a combination of symptoms, hormone levels, and medical history, rather than solely on the presence of cysts. Some women may have few or no cysts at all but still experience the hallmark symptoms of PCOS. Understanding this can help in managing the condition effectively and reduce the stigma associated with it. Conclusion Understanding the realities of PCOS is essential for effective management and self-advocacy. By debunking these common myths, we hope to empower women with the knowledge necessary to navigate their health journey confidently. If you have PCOS, remember that you’re not alone and that various resources are available to support you, from lifestyle changes to targeted supplements. Always consult a healthcare professional for personalised advice tailored to your unique needs, and take proactive steps towards a healthier, happier you. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: CentraState Healthcare System, PennMedicine, Everyday Health, Illume Fertility, Aspire Houston Fertility Institute, Patient

Understanding the Connection Between PCOS and Bloating

By Cornelia Postma Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of the lesser-known but common symptoms is bloating. This uncomfortable feeling of fullness or swelling in the abdomen can be frustrating to manage. So, what’s the connection between PCOS and bloating, and how can you reduce it? Let’s dive into the key factors that cause bloating in women with PCOS and practical ways to find relief. The Top Causes of PCOS-Related Bloating: 1. Hormonal ImbalancesPCOS is characterised by significant hormonal fluctuations that can lead to various symptoms, including bloating. The imbalance often involves low levels of progesterone coupled with elevated levels of oestrogen and testosterone. When progesterone levels drop, it can cause the body to retain more water and fat, particularly around the abdomen. This accumulation can create a sensation of fullness, making you feel puffy and uncomfortable. Hormonal changes can also slow down digestive motility, leading to increased gas and bloating as the body struggles to process food effectively. 2. Gut Health DisruptionsMany women with PCOS experience disruptions in their gut microbiome due to factors like insulin resistance and systemic inflammation. A healthy gut microbiome is crucial for proper digestion and nutrient absorption, but in women with PCOS, an imbalance can lead to digestive issues such as constipation, diarrhoea, and excessive gas. The resultant gas buildup can contribute significantly to bloating. Some studies have shown that improving gut health through dietary changes and probiotics can help alleviate these symptoms. 3. Insulin Resistance and InflammationInsulin resistance is a hallmark of PCOS that complicates metabolic health. When the body is resistant to insulin, it struggles to process glucose, leading to increased fat accumulation, especially in the abdominal area. This fat accumulation can heighten inflammation throughout the body, further exacerbating bloating. Chronic inflammation can also lead to increased intestinal permeability, which allows toxins and undigested food particles to enter the bloodstream, potentially worsening bloating and digestive discomfort. 4. Dietary Choices and Food IntolerancesThe dietary habits of women with PCOS can significantly impact their bloating. Consuming high amounts of sugar, refined carbohydrates, and processed foods can trigger inflammation and worsen insulin resistance. Moreover, many women with PCOS report food intolerances—particularly to dairy and gluten—that can lead to digestive issues. These intolerances can result in gas, bloating, and other gastrointestinal discomforts, making it essential for women with PCOS to identify and avoid trigger foods. 5. “PCOS Belly” and Water RetentionAbdominal fat storage, often referred to as “PCOS belly,” is a common issue among women with PCOS. Hormonal imbalances, particularly low progesterone, can lead to fluid retention, exacerbating feelings of fullness and swelling. This bloating is not just about fat accumulation but also about how hormones affect fluid regulation in the body. Managing weight through diet and exercise can help alleviate this symptom. 6. Medication Side EffectsSeveral medications prescribed for managing PCOS can have bloating as a side effect. For instance, metformin, a common medication for insulin resistance, can lead to gastrointestinal disturbances in about 25% of users, including bloating, gas, and diarrhoea. If you experience bloating as a side effect of medication, consult your healthcare provider for potential alternatives or supportive therapies. 7. Digestive DisordersWomen with PCOS have a higher likelihood of developing gastrointestinal disorders like Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD). These conditions can significantly increase bloating, gas, and other digestive problems. The overlap of PCOS and these disorders often means that women need a comprehensive approach to manage both conditions effectively. 8. Inflammatory FoodsCertain foods can trigger inflammatory responses in the body, worsening bloating for women with PCOS. Fried foods, dairy products, and gluten-containing items are known culprits that can lead to inflammation. Adopting an anti-inflammatory diet rich in whole foods, lean proteins, and healthy fats can help mitigate these effects and improve overall gut health. 9. Lifestyle Factors: Lack of Exercise and Poor SleepA sedentary lifestyle and poor sleep quality can exacerbate bloating. Regular physical activity promotes healthy digestion by stimulating gut motility, while quality sleep helps regulate hormone levels. Both factors are crucial in managing PCOS symptoms. Prioritising movement and rest can make a significant difference in reducing bloating. 10. Gas Production and Slower DigestionHormonal imbalances, particularly low progesterone, can lead to slower digestive processes, resulting in gas buildup in the intestines. Foods high in raffinose, such as beans, broccoli, and cabbage, can further contribute to gas production and bloating. By being mindful of food choices and optimising digestion, you can help alleviate this uncomfortable symptom. A Holistic Approach to Managing PCOS Bloating Addressing PCOS-related bloating requires a holistic approach. It’s not just about treating one symptom but understanding how hormonal imbalances, gut health, insulin resistance, and lifestyle choices interact to cause bloating. By making thoughtful adjustments to your diet, exercise routine, and supplement intake, you can reduce bloating and improve your overall well-being. Managing Bloating with SupplementsIn addition to lifestyle changes, supplements can be beneficial in easing PCOS-related bloating. Zoie Health Bye, Bye Bloat and Zoie Health PCOS Pro are designed to support digestion and hormone balance. Zoie Health Bye, Bye Bloat helps relieve digestive discomfort and reduce bloating, while Zoie Health PCOS Pro targets insulin resistance and hormone imbalance—two core factors contributing to bloating in women with PCOS. Incorporating these supplements into your routine, along with a healthy diet and regular exercise, can help you feel more comfortable and in control of your symptoms. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Fertility Family My Ova PCOS Weightloss Allara

Practical Lifestyle Tips for Women Navigating PCOS

By Cornelia Postma Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, leading to hormonal imbalances and various symptoms. While managing PCOS can be challenging, adopting specific lifestyle changes can significantly improve your health. Here are 10 practical tips to help you balance hormones and embrace a healthier lifestyle. 1. Nourish Your Body with Balanced Nutrition Nutrition plays a crucial role in maintaining hormone health, particularly for women navigating the challenges of PCOS. Embracing a whole-foods diet is essential for supporting your hormonal balance. This means including nutrient-dense foods that nourish your body and help regulate insulin levels: 2. Engage in Regular Physical Activity Physical activity plays a crucial role in managing PCOS and balancing hormones. Find a routine you enjoy and consider incorporating: 3. Practice Mindfulness and Stress Management Stress can disrupt hormonal balance, making it essential to incorporate mindfulness practices: 4. Prioritise Quality Sleep Quality sleep is vital for hormone regulation. Improve your sleep habits by: 5. Stay Hydrated Hydration is crucial for hormonal balance. Aim for at least 8 cups of water daily, and consider: 6. Stabilise Blood Sugar Levels Balancing blood sugar levels is essential for managing PCOS symptoms. Here’s how to keep your levels stable: 7. Explore Beneficial Supplements Supplements can support hormone balance, but consult with a healthcare professional before starting any new regimen. Some effective options include: 8. Connect with Supportive Communities Building a support network can make a significant difference in your PCOS journey. Consider: 9. Track your Progress Tracking your progress can help you stay motivated and make adjustments along the way, ensuring you’re on the path to feeling your best. 10. Celebrate Your Unique Journey Managing PCOS is a personal journey that deserves recognition. Embrace practices such as: Conclusion While PCOS presents challenges, adopting these lifestyle changes can lead to a healthier, more balanced life. By focusing on nutrition, regular physical activity, stress management, and self-care, you can empower yourself to thrive. Remember, your journey is unique, and with the right support and information, you can reclaim your health and well-being. About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations. Sources: Dr Daniel Kushner John Hopkins Medicine Bastyr University Fertility Answers Jean Hailes for Women’s Health PennMedicine Lancaster General Health

Unlocking the Benefits of PCOS Pro for a Healthier You

By Ammarah Seedat Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing a myriad of symptoms that impact daily life and overall health. From insulin resistance to fertility challenges, managing PCOS requires a comprehensive approach. Enter PCOS Pro, a powerful supplement designed to address the multifaceted needs of women with PCOS. Let’s explore the benefits and key ingredients that make PCOS Pro an essential addition to your wellness routine. Understanding PCOS Pro PCOS Pro is formulated to target the root causes and symptoms of PCOS, offering a blend of essential vitamins, minerals, and natural extracts. Key ingredients such as Myo-Inositol and D-Chiro Inositol improve insulin sensitivity and restore ovarian activity, enhancing fertility. Magnesium and Chromium help manage insulin resistance and blood sugar levels, while Vitamin B12 and Omega-3 boost energy and support metabolic health. Folic Acid promotes ovulation, and Vitamin D addresses deficiencies common in women with PCOS. Additionally, Marula extract aids digestion and provides essential minerals for bone health, contributing to overall well-being. The Problem PCOS Pro Aims to Solve Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting approximately 10% of women of reproductive age worldwide. This condition is characterised by a variety of symptoms, including insulin resistance, weight gain, irregular menstrual cycles, and infertility. According to studies, about 70% of women with PCOS suffer from insulin resistance, which significantly increases the risk of developing type 2 diabetes. Additionally, around 50% of women with PCOS experience overweight or obesity, further exacerbating metabolic and reproductive health issues. The emotional and psychological toll of managing PCOS symptoms can be profound, leading to anxiety and depression in many women. PCOS Pro is specifically formulated to address these widespread and impactful problems by targeting insulin resistance, enhancing fertility, and improving overall metabolic health, providing a holistic approach to managing and mitigating the effects of PCOS. Read: How Can You Tell If You Have PCOS?, PCOS: Breaking down the Emotional Walls, The Top 4 Benefits of PCOS Pro Community and Giving Back At PCOS Pro, we believe in the power of community and the importance of giving back. We have created a supportive community where women with PCOS can connect, share their experiences, and find encouragement. Through our online forums and social media platforms, we aim to provide a space for women to support each other and access valuable resources. Additionally, a portion of the proceeds from PCOS Pro sales goes towards funding PCOS research and supporting organisations dedicated to women’s health. By choosing PCOS Pro, you are not only taking a step towards better health for yourself but also contributing to a larger cause that benefits women everywhere. Expertly Formulated for Your Health All Zoie Health supplements, including PCOS Pro, are expertly formulated by doctors, pharmacists, dietitians, and OB-GYNs. They are sugar-free and made from natural ingredients, ensuring you receive only the best for your health. With every purchase of PCOS Pro, you gain free access to the Zoie Health community and resources, providing you with continuous support on your wellness journey. Furthermore, we donate a portion of the profit to women’s health NGOs, amplifying our commitment to improving women’s health globally. Embrace a Healthier You with PCOS Pro Managing PCOS can be challenging, but with the right support, you can lead a healthier and more balanced life. PCOS Pro offers a comprehensive solution to address the unique needs of women with PCOS, helping to regulate metabolism, enhance fertility, and improve energy levels. Incorporate PCOS Pro into your daily routine and unlock the benefits of a well-rounded approach to managing PCOS. Take the first step towards a healthier you with PCOS Pro today! About Zoie Health Zoie Health is at the forefront of women’s wellness, offering quality, affordable, and accessible supplements tailored to the unique health needs of women. With a focus on synergy, Zoie Health’s products are designed to work together, providing your body with the comprehensive support it needs to thrive. With our online Zoie Shop and Pharmacy, our unique virtual consultations, and vast communities of women, we strive to provide good quality healthcare to underserved populations.

PCOS: Breaking down the Emotional Walls

Today, let’s embark on a delicate journey to discuss a topic close to many hearts – Polycystic Ovary Syndrome (PCOS). Beyond its physical manifestations, PCOS carries a significant and often overlooked mental and emotional toll. It’s crucial to shed light on these shadowed areas and break down the emotional walls surrounding PCOS to foster understanding, empathy, and support for those touched by this condition. Understanding PCOS: PCOS is a common hormonal disorder that affects individuals with ovaries, often during their reproductive years. It’s known for symptoms like irregular periods, excessive hair growth, and infertility. But let’s not forget, the emotional and mental impact of PCOS is profound, affecting aspects such as mental health, self-esteem, relationships, and overall quality of life. Read Here to find out if you might have PCOS The Emotional Landscape: Anxiety and Depression The connection between PCOS and mental health issues such as anxiety and depression is undeniable. Hormonal imbalances intrinsic to PCOS play a significant role in heightening emotional sensitivity, making individuals more susceptible to mood swings and mental health disorders. The struggle to manage symptoms and the often frustrating journey to a correct diagnosis can heighten these feelings. Shop for stress management products here Body Image Concerns PCOS can lead to various physical changes, such as weight gain and acne, significantly impacting self-esteem and body image. This emotional toll may result in a persistent feeling of discomfort and dissatisfaction with one’s appearance, further escalating mental health issues and creating barriers to self-love and acceptance. Relationships and Social Interactions The emotional strain of PCOS doesn’t stop at personal boundaries. It seeps into relationships, often creating tension and misunderstanding as partners grapple with the nuances of the condition. Fertility concerns, a prevalent aspect of PCOS, can also strain relationships, causing feelings of inadequacy and frustration. Breaking Down the Walls Acknowledging the emotional and mental impact of PCOS is the first step towards breaking down these invisible walls. Open conversation, comprehensive healthcare, and robust support systems are vital in this journey. Open Conversation Let’s encourage conversation surrounding not just the physical but also the emotional aspects of PCOS. Creating a safe space for individuals to share their experiences and feelings is so important for emotional healing. Comprehensive Healthcare Healthcare providers must adopt a holistic approach to treating PCOS, considering both physical symptoms and emotional well-being. Mental health support should be an integral component of PCOS management. See how Zoie Health can provide you with comprehensive healthcare here. Strong Support Systems Friends, family, and partners should emerge as informed and empathetic allies. Educational resources and support groups can offer valuable insight and understanding, helping to aid emotional support for individuals with PCOS. In closing, navigating through the emotional terrain of PCOS is unquestionably challenging. Yet, as we break down these emotional walls together, we cultivate a nurturing garden of empathy, understanding, and support. It’s a collective endeavour, where every conversation, every shared story, and every expression of understanding makes a monumental difference. Sources: Mayo Clinic, National Institutes of Health

Heavy periods? You should check your iron levels

It’s normal for periods to last for 3-7 days, but if you are experiencing heavy periods there may be an underlying health condition causing this. Losing a lot of blood during your period can lead to low iron levels which can negatively impact your health. We want you to better understand what causes this and what can be done about it. What causes this? Women who experience heavy periods, also known as menorrhagia, often bleed more heavily or for longer. This means the body is losing large amounts of blood and tissue filled with iron. Over time, this can lead to the iron store in the body being depleted and causing an iron deficiency or even anemia. There are multiple things that could cause you to have heavy periods including: Read more: How to know if you have PCOS, endometriosis or both? What can I do to improve my iron levels? Introducing more iron into your diet is one of the best ways to increase iron levels in your body. Try eating foods that contain higher amount of iron in them, some examples are: Supplementing with iron tablets is also a convenient and stable way of making sure you’re getting enough iron daily. Combining an iron supplement with vitamin C, either in a supplement form or in your diet, can help with absorption. Read more: 5 reasons you should start taking the right supplements today + Quiz If you are experiencing heavy periods or are just feeling uncertain about your period, speaking with a women’s healthcare professional can help you to find the right diagnosis and treatment for you. To book a virtual consultation with a Zoie Health professional, click here. Sources: Mayo Clinic, American College of Obstetricians and Gynecologists, National Institute of Health, U.S. Department of Health and Human Services

Is this normal? Period FAQs and their answers

Just like women, periods aren’t one-size-fits-all yet there are many period FAQs that we may not want to ask out loud. Even when we do, we may not get the best answers and can feel even more confused than before. When women better understand their periods and what’s going on with their cycle, they can feel empowered by that knowledge and know how they can seek out the help they need when they need it. Speak to a qualified healthcare provider about all you period FAQs so you can get the best treatment for you. Here’s our list of period FAQs and the answers every woman should know about: How do I know if my menstrual cycle is a normal length? A menstrual cycle typically lasts between 21 to 35 days, with an average cycle length of 28 days. One cycle is usually counted as the number of days between the start of your period until the start of your next period. In order to find out how long your period is and to see if your cycle is regular, tracking your menstrual cycle is important. Start by marking the first day of your period on a calendar and the first day of your next period. Then count the number of days between these two dates to determine your cycle length. Do this over several months and see how many days each cycle is and if it’s consistent. Many women are now using period tracking apps in order to keep track of your menstrual cycle and to see when they are becoming irregular. Monitoring your cycle is a great tool for understanding your reproductive health and knowing when something could be wrong. What are normal PMS symptoms and how can I manage them? Premenstrual syndrome (commonly known as PMS) is a group of physical and emotional symptoms that happen in the days leading up to your period. Symptoms of PMS usually include: Eating more nutritious foods, getting regular exercise, and using stress management techniques like meditation can help to alleviate these symptoms. If you are experiencing more severe symptoms, you can talk to your healthcare provider about this period FAQ and what type of medication they would recommend to manage your symptoms. Read more: PMDD: What is it exactly? Why do I experience cramps during my period? Menstrual cramps are caused when the muscles around uterus begin contracting in order to shed its lining, leading to you having a period. The uterus does the same thing during childbirth, to help deliver the baby as well as the placenta. This is a normal symptom that many women experience during their period and while they can be uncomfortable, they should not be extremely painful to the point that you cannot do daily activities. My menstrual cramps are painful, how can I manage them? Dysmenorrhea is a medical name used to describe painful menstrual cramps. If you are having painful cramps during your cycle, taking over-the-counter painkillers, such as ibuprofen or paracetamol, can help to lessen the pain. Other options include applying heat to the lower abdomen where you can feel the cramps as well as getting regular exercise. Both of these options can help to alleviate the pain caused by cramping. Shop now: Zoie Health Period Care products Should I be concerned if my period blood is a different colour than usual? Period blood can range in colour from bright red to dark brown. This usually depends on the age of the blood and how long it’s been in your body for. A brighter shade is usually fresh blood while darker tones indicate that the blood is older. However, if your period blood is an unusual colour and/or has a foul smell, it may be a sign of an infection or another medical condition. If this happens, contact your healthcare provider to find out what treatment you need. Can period blood be a different texture or consistency? Yes, period blood can vary in both texture and consistency. Sometimes it may be thick and clumpy or thin and watery. Just like with a significant change to colour, if you experience significant changes in the texture or consistency of your period blood, speak with your healthcare provider about this period FAQ to find out what may be the cause of these changes and how you can treat any underlying conditions. When should I be concerned about heavy bleeding during my period? Heavy or prolonged bleeding during your period is known as menorrhagia. You may have menorrhagia if you need to change your tampon or pad very frequently or if you are passing blood clots larger than a R2 coin. If you experience heavy bleeding during your period, it may be linked to an underlying medical condition such as fibroids or endometriosis. Heavy menstrual bleeding can also affect the iron levels in your blood and can cause anemia. This is a condition when there is a shortage of red blood cells in the body. Symptoms of anemia include: If you have heavy periods and are experiencing the above symptoms, you may want to speak to your doctor about taking the correct kinds of supplements and medications for your needs. Shop now: Zoie Health Vitamins & Supplements Can I still get pregnant while on my period? While it is less likely to happen then while you are ovulating, it is possible to get pregnant while on your period. This is especially true if you tend to have a shorter menstrual cycle. This is because sperm can stay alive for up to five days inside the uterus and cervix. So if you have sex near the end of your period and then you begin to ovulate shortly after that, you have a higher chance of becoming pregnant. If you do not want to become pregnant, it is important that you and your sex partner use contraceptives correctly no matter where you are in your cycle. Read more: Which contraceptive option is right for you? I’ve missed my

Tag: PCOS